................................ Sex is always the answer ................................
Tränings-schema
1
Bröst/Triceps - 12set x 8-10reps / 3set x 8-10reps
2
Rygg/Biceps - 12set x 8-10reps / 3set x 8-10reps
3
Ben - 30set x 8-10reps
4
Axlar/Traps - 3set x 8-10reps / 3set x 8-10reps
Mage/vader - 12set x 8-10reps / 6set x 8-10reps
5
Vilodag!
Mått den 14/5
Biceps - 32/40cm
Under armar - 29cm
Bröst - 104cm
Mage - 97cm
Handleder - 17cm
S is for the simplety
E is for the ecstasy
X is just to mark the spot
'Cause that's the one you really want
Yes, sex is always the answer,
it's never a question
'Cause the answer's yes,
oh the answer's yes
Not just a suggestion,
if you ask a question
Then it's always yes
Kommentarer
Postat av: F4rm0r aka Sarah
12 set?!?! Har du skrivit fel?
Varför köra 12 set?????????
Och om du kör 12 set varför köra 3 set på axlar traps isf?!
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